Category Sports & Recreation

Why a Speed Shop Training Center is a Good Thing

A bike shop that is stocked with all the latest bicycles and accessories is always a good thing, but if that shop also has a speed shop training center, that would be perfect, don’t you think? As a matter of fact, there are actually a lot of bike shops nowadays that cater to all levels of cyclists. Whether you’re just interested in buying a bike or upgrading it, or if you’re an enthusiast of the sport and are looking to upgrade your skills, they have the equipment and the staff to help you with that.

Establishments like Mellow Johnny’s Bike Shop in Austin, for example, have a business model based exactly on this concept. They provide bikes customer service together with an indoor training center to help keep you focused and on your way to achieving your riding goals.

If this sounds interesting to you, why don’t you check out some of the local bike shops in your area?

A speed shop training center for cyclists is always a good thing, and here are a couple of excellent reasons why:

More efficient training

One of the best advantages of enrolling in a cycling speed shop training center is that you will be able to train and hone your skills more efficiently. You might have heard of the adage, “Train smarter, not harder.” A well-equipped training facility with an experienced coaching staff will be able to help you take your riding to the next level, and it’s a good bet they will also have a good selection of scheduled classes and open gym sessions so you can train according to your own time.

Efficient training is not only limited to the equipment and the scheduling, but should also involve methods or techniques that let you measure your fitness level. A good example of this would be a lactate threshold (LT) test. The LT is commonly used to detect an athlete’s max sustainable power, recovery heart rate, and other variables that are used to accurately measure the current fitness level. The information gathered here can then be used to calibrate the training to become even more efficient and focused towards a specific goal.

Precise bike fitting

Any cyclist worth his salt knows that a properly-calibrated bike fit is critical in enhancing both your comfort and your performance on the bike. The process is purposely designed to make sure that your bike fits you to a T, allowing you to ride as comfortably as possible while riding as long and as hard as you want. This also translates to less injuries from long and intense riding, since you’re always in an optimum position on the saddle.

A precise bike fit will depend on the cyclist’s riding style, age, and several other factors that should all be taken into account during the fitting. This is actually one of the best benefits of having an establishment in your area that not only acts as a bicycle service shop, but also has the equipment and training to provide comprehensive bike fitting services to their customers.

If you’re in Austin and are interested in honing your skills as a cyclist, try looking up Mellow Johnny’s Bike Shop online ( and talk to them about what you need.

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